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📖 How to Generate Recipes with AI (Instructions & Format)

Step-by-Step Instructions

Copy the AI Prompt: Copy the ready-made prompt template below.
Generate with AI: Paste it into ChatGPT / Claude / Gemini along with your recipe idea or book text.
Prepare JSON Output: Either save the output as a .json file and upload it, OR directly paste the JSON text into the 'Paste JSON Code' tab.
Prepare Images (Critical Rule): Name each recipe image with its corresponding recipe ID (e.g., recipe id: 1 -> image 1.png or 1.jpg, id: 2 -> 2.png).
Bulk Upload:
- Step 1: Select the .json file or paste the JSON text.
- Step 2: Select all corresponding image files simultaneously.
- Click "Upload Bulk Recipes". The system will automatically map 1.png to recipe id: 1.

You are a professional nutritionist and recipe data specialist.
Please generate [NUMBER] healthy recipes in strict JSON format according to our exact schema.

### CRITICAL RULES:
1. Output ONLY valid, raw JSON (no Markdown backticks, no introductory text).
2. The root object must have: `title`, `subtitle` (null or string), `mealType` (use ["mixed"] for mixed collections, or a single-item array like ["dinner"] if all recipes share one type), `recipe_count`, and the `recipes` array.
3. Each recipe MUST have a sequential numeric `id` starting from 1 (e.g., 1, 2, 3...).
4. Image matching depends on the ID: Recipe with "id": 1 will match "1.png", "id": 2 will match "2.png", etc.
5. All nutritional fields (calories, protein_g, carbs_g, fat_g, fiber_g, micronutrients, etc.) must be realistic numerical values.
6. Intelligently assign one or more meal categories to each individual recipe using a `mealType` lowercase string array based on its ingredients and culinary role:
   - Egg dishes, oatmeal, yogurt bowls, pancakes: ["breakfast"] or ["breakfast", "snack"]
   - Salads, wraps, light bowls, toasts: ["lunch"] or ["lunch", "dinner"]
   - Hearty mains, steaks, roasted fish, stews, casseroles: ["dinner", "lunch"]
   - Desserts, dips, protein shakes, roasted nuts/seeds: ["snack"] or ["snack", "breakfast"]

### JSON SCHEMA:
{
  "title": "[Insert Recipe Book or Collection Title]",
  "subtitle": null,
  "mealType": ["mixed"],
  "recipe_count": 1,
  "recipes": [
    {
      "id": 1,
      "chapter": null,
      "name": "Lemon Herb Baked Salmon",
      "mealType": ["dinner", "lunch"],
      "tags": ["HIGH-PROTEIN", "QUICK"],
      "allergens": null,
      "nutrition": {
        "calories_kcal": 380,
        "app_score": 8.5,
        "protein_g": 35,
        "carbs_g": 10,
        "fat_g": 20,
        "fiber_g": 0.5,
        "sugar_g": 0.4,
        "percentages": {
          "carbs_pct": 11,
          "fat_pct": 50,
          "protein_pct": 39
        },
        "micronutrients": {
          "vitamin_a_pct": 3,
          "vitamin_c_mg": 10.5,
          "vitamin_d_mcg": 16.5,
          "calcium_pct": 2,
          "calcium_mg": 24,
          "iron_mg": 0.8,
          "zinc_mg": 0.6,
          "magnesium_pct": 10,
          "magnesium_mg": 43,
          "potassium_mg": 587,
          "sodium_mg": 91,
          "folate_b9_mcg": 44,
          "omega_3_g": 3.03
        }
      },
      "prep_time": 30,
      "ingredients": [
        "150g salmon fillet",
        "1/2 lemon, sliced",
        "1 tbsp fresh dill",
        "1 tsp olive oil"
      ],
      "instructions": [
        "Warm up your oven to 200°C.",
        "Place the salmon on foil, drizzle with a bit of olive oil, and tuck the lemon slices and dill right on top.",
        "Pop it in the oven for about 15-18 minutes until it flakes easily.",
        "Serve with your favorite steamed greens!"
      ]
    }
  ]
}

{
  "title": "[Insert Recipe Book or Collection Title]",
  "subtitle": null,
  "mealType": ["mixed"],
  "recipe_count": 1,
  "recipes": [
    {
      "id": 1,
      "chapter": null,
      "name": "Lemon Herb Baked Salmon",
      "mealType": ["dinner", "lunch"],
      "tags": ["HIGH-PROTEIN", "QUICK"],
      "allergens": null,
      "nutrition": {
        "calories_kcal": 380,
        "app_score": 8.5,
        "protein_g": 35,
        "carbs_g": 10,
        "fat_g": 20,
        "fiber_g": 0.5,
        "sugar_g": 0.4,
        "percentages": {
          "carbs_pct": 11,
          "fat_pct": 50,
          "protein_pct": 39
        },
        "micronutrients": {
          "vitamin_a_pct": 3,
          "vitamin_c_mg": 10.5,
          "vitamin_d_mcg": 16.5,
          "calcium_pct": 2,
          "calcium_mg": 24,
          "iron_mg": 0.8,
          "zinc_mg": 0.6,
          "magnesium_pct": 10,
          "magnesium_mg": 43,
          "potassium_mg": 587,
          "sodium_mg": 91,
          "folate_b9_mcg": 44,
          "omega_3_g": 3.03
        }
      },
      "prep_time": 30,
      "ingredients": [
        "150g salmon fillet",
        "1/2 lemon, sliced",
        "1 tbsp fresh dill",
        "1 tsp olive oil"
      ],
      "instructions": [
        "Warm up your oven to 200°C.",
        "Place the salmon on foil, drizzle with a bit of olive oil, and tuck the lemon slices and dill right on top.",
        "Pop it in the oven for about 15-18 minutes until it flakes easily.",
        "Serve with your favorite steamed greens!"
      ]
    }
  ]
}

You are a professional nutrition data extraction specialist and JSON engineer.
I will provide you with a source document (text, excerpt from PDF, Word doc, or existing recipe list).
Your task is to accurately extract and convert ALL the recipes from the provided source into our strict JSON database schema.

### EXTRACTION & PROCESSING RULES:
1. Output ONLY valid, raw JSON (no Markdown formatting, no code blocks like ```json, no conversational preambles).
2. Extract the exact ingredients, measurements, instructions, and titles from the provided source.
3. Calculate or extract precise nutritional values:
   - If the source lacks specific micronutrients (vitamins, minerals) or macro percentages, accurately estimate them based on standard USDA nutritional values for the specified ingredients.
   - Calories, protein, carbs, fat, and fiber must strictly align with the ingredients list.
4. Assign a sequential numeric `id` starting from 1 for each recipe in the array (1, 2, 3...) so images can be mapped automatically (1.png, 2.png, etc.).
5. Ensure the root object contains `title`, `subtitle` (null or string), `mealType` (use ["mixed"] for collections containing multiple meal categories, or a single-item array like ["breakfast"] if all recipes share one type), `recipe_count`, and the `recipes` array.
6. Intelligently assign one or more meal categories to each individual recipe using a `mealType` lowercase string array based on its ingredients and culinary role:
   - Egg dishes, oatmeal, yogurt bowls, pancakes: ["breakfast"] or ["breakfast", "snack"]
   - Salads, wraps, light bowls, toasts: ["lunch"] or ["lunch", "dinner"]
   - Hearty mains, steaks, roasted fish, stews, casseroles: ["dinner", "lunch"]
   - Desserts, dips, protein shakes, roasted nuts/seeds: ["snack"] or ["snack", "breakfast"]

### TARGET JSON SCHEMA:
{
  "title": "[Insert Book / Document Title or Category]",
  "subtitle": null,
  "mealType": ["mixed"],
  "recipe_count": [TOTAL_RECIPES_EXTRACTED],
  "recipes": [
    {
      "id": 1,
      "chapter": "[Chapter or Category if specified in document, else null]",
      "name": "Recipe Name",
      "mealType": ["dinner", "lunch"],
      "tags": ["HIGH-PROTEIN", "QUICK"],
      "allergens": null,
      "nutrition": {
        "calories_kcal": 380,
        "app_score": 8.5,
        "protein_g": 35,
        "carbs_g": 10,
        "fat_g": 20,
        "fiber_g": 2.5,
        "sugar_g": 1.2,
        "percentages": {
          "carbs_pct": 11,
          "fat_pct": 50,
          "protein_pct": 39
        },
        "micronutrients": {
          "vitamin_a_pct": 3,
          "vitamin_c_mg": 10.5,
          "vitamin_d_mcg": 16.5,
          "calcium_pct": 2,
          "calcium_mg": 24,
          "iron_mg": 0.8,
          "zinc_mg": 0.6,
          "magnesium_pct": 10,
          "magnesium_mg": 43,
          "potassium_mg": 587,
          "sodium_mg": 91,
          "folate_b9_mcg": 44,
          "omega_3_g": 3.03
        }
      },
      "prep_time": 30,
      "ingredients": [
        "150g salmon fillet",
        "1/2 lemon, sliced",
        "1 tbsp fresh dill",
        "1 tsp olive oil"
      ],
      "instructions": [
        "Preheat the oven to 200°C.",
        "Season and arrange ingredients.",
        "Bake until cooked through."
      ]
    }
  ]
}

---
SOURCE CONTENT TO EXTRACT FROM:

Bulk Upload

Upload multiple recipes at once using a JSON file and corresponding images.

1. Provide JSON Data

Choose JSON File

2. Select Image Files

Choose Images

JSON Paste Uploader

Paste a single recipe JSON object and select its image.

1. Paste JSON Object 2. Select Image File

Choose Image

Single Recipe Uploader

Manually enter details for a single recipe entry.

Recipe Name *

Categories (Select multiple)

Breakfast Lunch Dinner Snack

Recipe Image (Optional)

Choose Image

Calories (kcal)

App Score

PREP TIME (MINUTES)

Protein (g)

Carbs (g)

Fat (g)

Micronutrients & Daily Values (% DV & Amount)

Fiber & Sugar

FIBER (g)

SUGAR (g)

Vitamins

VITAMIN A (%)

VITAMIN C (mg)

VITAMIN D (mcg)

Minerals: Calcium & Magnesium

CALCIUM (%)

CALCIUM (mg)

MAGNESIUM (%)

MAGNESIUM (mg)

Other Minerals & Nutrients

IRON (mg)

ZINC (mg)

POTASSIUM (mg)

SODIUM (mg)

FOLATE B9 (mcg)

OMEGA 3 (g)

Chapter (Optional)

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🎯 Audience: Everyone (All Users)

Inactive

Campaign Details

Configures the in-app modal shown to mobile users upon app open

Campaign Title *

Message / Body (Optional)

Campaign Schedule (Optional)

Start Time

End Time

Target Audience

Banner Image (Cloudinary)

Click to browse or drag & drop banner image PNG, JPG, or WebP up to 10MB (recommended 16:9 ratio)

Action Target (Destination)

Button Label (CTA)

Include Text Field for User Input Prompt user for discount code, survey feedback, or route parameter

Send as Push Notification on Publish Immediately sends FCM push using current Service Account credentials

💬 User Responses & Feedback 0

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Compose Message

Title (Optional)

Message Body *

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Notification Type

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Recipe

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Target Audience

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9:41

Promotional Offer

🎯 Audience: Everyone (All Users)

In-App Promo

Special Autumn Offer!

Get 50% off all seasonal recipes and meal plans this week only!

Action Target: /paywall

Select Category

Application Config

Free Promo Mode (Global Pro Access) Unlocks Pro features for all users, hides paywalls, and disables subscription prompts when enabled.

Maintenance Mode Disable user login and show maintenance screen

Enable Facebook Login Controls visibility of the Facebook Login button in the app

Current Version

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iOS Store URL (update_url_ios) Optional. Direct link to App Store page.

SERVICE ACCOUNT JSON FILE Required for dispatching lock-screen push notifications automatically.

Admin Access Manager

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Legal Documents Editor (JSON)

Upload a .json file or paste directly to manage terms_welcome, terms_of_service, and privacy_policy.

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Top Saved Recipes

Recipe Upload

📖 How to Generate Recipes with AI (Instructions & Format)

Step-by-Step Instructions

Bulk Upload

JSON Paste Uploader

Single Recipe Uploader

Micronutrients & Daily Values (% DV & Amount)

Fiber & Sugar

Vitamins

Minerals: Calcium & Magnesium

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